WOD: 7-19-12

If there were only a way to determine whether or not efficiency in Double Unders matters?…

Strength : 4 rounds of max Deadhang Chin Ups

WOD: For time:

500M Row,
60 Wall Balls (20/14)
50 Push Press (45/35)
40 Sumo Deadlift High Pull (45/35)
30 Burpees
20 Box Jumps
10 Handstand Push Ups
300M Row


This is  a revenge/practice workout…let me explain.  Most of you were pretty vocal with regards of your love for the 22 Bowens workout.  In fact, I noted that you guys loved the Handstand Push Ups the most.  This workout serves as a good way to get revenge/practice for the very end of 22 Bowens with some other stressors in the mix.  Other than that, please note that a workout of this variety has some great advantages.  The moment you finish your 60 WALLBALLS!!!!, you move on to the next exercise.  As soon as you get through the 30 BURPEES!!!, you don’t have to revisit them again.  Be mindful of that and quickly put these pleasures behind you instead of pacing / focusing too much on them.

Make sure you watch the Olympics, just like you did the CFG,




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